WHY A GROUP FOR DEPRESSION

A group helps you switch focus from the self-absorption of being depressed to re-entry to the world of the living. We will practice using our sense of humor to activate ourselves - but not in a way that group members will feel put down or made fun of. Group leaders will be there to assist and will attempt to help each member. The group will discuss how we often become depressed to avoid taking an action or making a decision. As trust grows and a safe feeling develops, the group will encourage you to take the risk of being undepressed, which may be a new and unfamiliar experience for you.

 

Learn how groups work here.

The Purpose and Value of Groups

 

Group Therapy presents the opportunity to reshape our lives with insights into the lives of others. Each new group is a fresh start and a chance to learn so much about ourselves. Groups can strongly influence our behavior and help us make changes in the direction we want. You can share and work through personal problems in a group where you can trust the others and they can trust you. Although the experience of first joining a group can be daunting, the experience of making profound changes in the interest of your own health and happiness is exhilarating and life affirming.

A good deal of what is usually called external in our lives is at the same time deeply internal and greatly influences us as we develop. Groups allow us to explore relationships with others and at the same time probe deeper into ourselves.